Ingredients:-
- Vazha Koombu/Banana Flower – 1
banana florets. finely chopped
- Small shallots peeled---1/4
cup.
- Turmeric Powder –1 ¾ Tsp
- Chili red –6
- Green chilli – 1
- Dry coriander seeds---1 tsp.
- Jeera ---1 tsp.
- Pepper ---1/2 tsp.
- Curry leaves as needed
- Urad dhal – 1 Tsp
- Mustard seeds as needed
- Dried red chilli – 2
- Grated Coconut – 1/2 Cup
- Salt to taste
- Coconut Oil ----2 tbsp.
- Buttermilk ---1 cup.
- Asofetidia---1/2tsp.
- Mustard seeds ---1/2 tsp.
- Curry leaves ----1/4 cup.
Preparation:-
- First clean vazha koombu /
Banana Flower and soak in buttermilk/turmeric for
min.
- then cut it into fine and small pieces
- Dry roast the coriander and red
chillies and powder it.
- Dry roast jeera and pepper and
powder.
- Chop the shallots fine.
- Place a pan on the fire ,Pour
the coconut oil.
- When oil hot put in the mustard
seeds. When it sputters add curry leaves,urad dhal and red chillies.
–saute for a few minutes.
- Transfer the chopped vazha
koombu / Banana Flower into it
- then add green chilli cut it into fine.
- add, salt to tasteand turmeric powder,
- add powdered chilli powder and
coriander powder.
- Add powdered jeera and pepper
powder.
- Pour enough buttermilk to cook
the banana flower.
- Close the lid and cook for
approximately 10 to 15 min on medium flame
- Open the lid and sauté till all
buttermilk evaporated and flower cooked.
- Add fresh coconut and sauté for
a min.
- Remove and plate.
- Tasty vazha koombu / Banana
Flower stir fry is ready to serve
- Serve with hot rice and any
gravy or rasam.

0 comments:
Post a Comment